Change your life and trust your DNA : focus on values. Not on activities.

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This a DNA digitial picture.

There was a time when I wouldn’t see that our DNA was definitely the best resource we have inside ourselves.

There was time I wouldn’t the idea that not respecting our DNA could lead anyone to breakdown.

In that time, I was thinking that if I just had to change of manager or company so to be completely fulfilled.

In that time, I was thinking that the problem was only coming from the environment I was in at this specific moment.

It was in that time that I was about to change my life (see my story).

But I was blind to myself.

I wasn’t able to realize that changing my job or my manager, without respect for my DNA  would have lead me to reproduce the same unbearable situation over and over again.

Why that ?

The answer came from a coach that helped me to know myself better so to design the life I am actually living.

I went through 6 coaching sessions with him and it showed me cristal clear that my problem wasn’t the job.

It was just some of my psychological needs that weren’t fulfilled.  To get to a balanced and fulfilling professional life, I had first to identify these needs so to make sure, whatever my next professional activity, that they’ll be respected.

These values are part of my DNA and I have to respect it to maintain my personal balance.

Here are these values

  • I have to speak and I want to be heard.
  • My ideas are mine, your ideas are yours.
  • I have too much energy to be bored.
  • I need challenge. I prefer danger rather than comfort.
  • My brain must be used to 100%.
  • I don’t accept labels on my forehead. I’m myself.
  • I work alone but with trustworthy partners.
  • Don’t try to make me say what you think if don’t agree.
  • I have to create and promote.
  • Don’t try to lock me in a box. You can’t control me.
  • I can’t work 10 hours in a row. But I can work 5 sequences of 2 hours during a day.

Some items are a bit exagereted so to add a bit of drama.

As a matter of fact, I’m not that stiffed on each item and I learnt to protect myself if my values are not respected.

However, knowing their existence and their importance helps me to instinctively head towards virtuous situations and environments.

Not to toxic ones.

If many of them are not respected, I’m in trouble, whatever the job, whatever the environment.

On another hand, if these values are not under attack, I’m in my life and ready to give the best of me.

That’s what I call ‘Relying on our DNA and respect it’.

Sometimes, changing a life is just changing a point of view.

Hence, if you learn to rely on your DNA you will also learn to respect every part of yourself (psychologically, emotionally, physically).

Always focus on your values. Not on activities.


The musician samurai code : a 4th chapter finished, new excerpts available

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The writing of ‘The musician samurai code is still going on. Such a project can take time but I use my travel time and sleepless nights hours to go on through this very important project I’d like to end up in months to come.

I’ve just finished a fourth chapter (‘This book’) which is the book’s first chapter.

In this first part of the book, I talk about the purpose of the book, how it should be perceived and used by musicians and how I happened to start such an unusual coaching psychology guide.

I talk also about myself and the parts of my personal stroy that got me to write this book and how it came up as an obviousnness.

The quest is going on as the fifth chapter’s writing already began.

It will be about how to handle relationships in a band or in an orchestra.

Let me know your thoughts through my contact page.

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The complete table of contents


Change your 35 next years and make your wishes come true: try, try, try

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Rome – The Coliseum

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It is not because things are difficult that we do not dare;

it is because we do not dare that they are difficult.

Seneca

As I mentioned in a previous post right here, I lately applied for the 3rd International Congress of Coaching Psychology which will takes place in Rome, next 16-17 may. This year, the congress will be hosted by SCP Italy (Society for Coaching Psychology Italy), the Italian partner of ISCP (International Society for Coaching Psychology).

I submitted three papers for this great convention and I have recently been informed that one of them has been accepted by the commitee in charge.

To be honnest, I wasn’t expecting such an outcome: I was just trying to prove myself I could write three papers about coaching in proper english so they could be read and evaluated by a professional committee.

Of course I wrote these articles whith strong commitment but I was sure that, at some point, I would have been told that it was good work but that I was not yet ready to be a speaker for such an event and that I had to keep going through my efforts.

But it didn’t happen that way.

Of course I had to review the submitted abstract and take into account some suggestions of the commitee, but it eventually worked.

So here is the final release of the paper I will present to a professional coaches audience.

From now on, I’m starting to work on my presentation.

I’ll keep you posted about this great journey that started a few weeks ago with an appliance and that will lead me to Rome in May.

What did I learn from that ?

Nothing new : be humble, work hard and when you start to think it doen’st worth trying then the best thing one can do is actually try.

Links related to the congress.

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The abstract

Legitimacy and recognition at work : why employees have to see their post as an empty shell they will have to fill in by themselves.

Objective:

This paper reports the emerging difficulty for services business’ employees or public servants to achieve good self-recognition. Observations through training and coaching sessions lead to state that quest for recognition through sole promotions, can lead employees to harsh motivational issues.

Content:

The need to belong to a group as explained through Maslow pyramid can lead people to mistake themselves when they start to look for recognition only through a group membership. Based on the author’s research as management and coaching books writer, as a consultant and as a former manager, the study shows that motivational issues can be avoided when people are helped to work on vision and commitment.

Methods:

The coaching context was about French public servants who were trying to get recognition through managers’ exams. To increase self-recognition, they first had to identify their personal achievements apart from any possible success at exams. Therefore they had to state the responsabilities and commitment they will put into managers posts.The progression’s evaluation came from the comparison between answers to specific questions they gave before and after working on their vision of their post.

Results:

The coachees were lead to see words such as ‘engineers’ or ‘managers’ as empty shells. Positive results were observed when coachees started to fill in this shells with meaningfull actions. Eventually, coachees were able to see their success as something they could build in the long term as a sequence of actions that will help them to be appreciated by their peers for their values and commitment.

Conclusion:

Harsh motivational issues can be avoided when employees start to take more responsabilitity for the meaning, credit and purpose they give to their job, beyond labels and positions. When connected to their vision and focused on commitment, people wait far less for exagerated recognition, legitimacy and approval.


Me and my 35 next years : projects, dreams and personal path

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I’ve been lately asked what my 35 next years will be made of and dedicated to.

Coach and Psychologist Alyson Whybrow asked me the question on Twitter (@alysonwhybrow) and, since I help people to design their professional or personal life, I figured out the question was more than relevant.

Of course I’m not a fortune teller and I indeed know we hardly have any control regarding what will happen to us.

However, as I allowed myself to be happy (see my story), I’m now able to write small action plans so to live a life that will respect my values and psychological and physical needs.

As I already put it in a previous post about projects of mine, planning far over 1 year it’s quite impossible to do because we change from month to month. The flow of our lives makes us different day after day and what was true yesterday is not that true today.

Nevertheless being hungry regarding life and keepig our dreams alive is a good thing to be a great life-designer even if, eventually, things won’t happen to 100% the way we’ve planned them.

So if I had to say what I’d want my 35 next years to be from now on, I would write down the list hereafter. As you’ll see by yourself, I try not to separate the several aspects of my life and personality for that each one has an influence on the others.

It’s like a flow made of dreams, emotions, desires and strong willing that balances itself from one item to another.

Enjoy.

Learning projects

  • Improve my psychology skills to be a better coach
  • Improve my English
  • Improve my Spanish
  • Explore Zen and martial arts for fun and for coaching practice

Human projects

  • Travel and meet people from around the world
  • Help Y generation people to find their place in this crazy world
  • Help people to get out of the matrix if they want to
  • Help young enginneers to be pragmatic and concrete
  • Meet and swim with Manta Rays

Artistic projects

  • Have great concerts with my band
  • Improve my watercolor and painting skills
  • Write a science-fiction  novel
  • Write comic books scripts
  • Be an actor from time to time
  • Write and play a stand-up one-man-show

Professional path

General Purpose and Personal path

  • Help people to go on through their life
  • Use my brain, potential, skills and commitment to 100% so to have no regrets
  • Dive into my emotions to find better serenity
  • Know myself better,  figure what my true needs are and canalize my energy
  • Be dependable for my family and relatives
  • Build up a new family

The samurai coach and the 3rd International Congress of Coaching Psychology (2013,Rome,16-17 May)

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The scariest moment is always just before you start.

Stephen King

 

Lately, I’ve incidentally been noticed though linkedin that it was possible for psychologist or non psychologist coaches to attend as speakers to the 3rd International Congress of Coaching Psychology which will takes place in Rome, next 16-17 may.

This year, the congress will be hosted by SCP Italy (Society for Coaching Psychology Italy), the Italian partner ISCP (International Society for Coaching Psychology).

I never attended such a congress and never had the opportunity to express myself in front of a professional coaches or experts audience.

That’s the reason why I took this notice as a challenging opportunity  to structure my ideas about some of coaching themes I have to deal with day after day in France. This was also an opportunity to take a mental stepback about the skills I had, those I didn’t, the things I knew and thoseI realized I actually didn’t.

I then decided to produce written materials in order to submit three abstracts and take my chance for what could be for me an incredible personal journey and adventure.

I don’t know if my application will be accepted but for me I already won a personal battle for producing these abstracts lead me to   overcome some of my limitations, to kind of put me in danger and to be humble regarding the high-skilled experts that will be attending this big event.

For sure it helped me to realize I maybe still had some steps to take before being the man I wanted to be. I also had to face emotions like fear or shame as I was about to be evaluated and judged and maybe stated as incompetent regarding the committee’s expectations.

Like I said, it was challenging as hell.

Hence, once again, like old samurais did I had to face myself and overcome myself as my worst enemy ever so to get to a higher level in my personal and professional life.

Moreover, producing the requested abstracts for application was a genuine chance to transform, to knead and to merge all the things I had learnt through the coaching sessions I had  lead, through the books I had read, the conferences I had attended, the books I had written  and the skills I still had to get so to improve myself, into something that could be presented on stage through short keynote sessions.

Eventually I enjoyed the pleasure to take a risk and to be in a sort of survival state of mind in which anyone can feel like they have nothing to lose.

The committee’s decision will be known before the end of March.

I’m looking forward to knowing the committee’s decision but anyhow, accepted or not, having submitted these abstracts has already changed me for a lifetime and nothing won’t ever be the same since now.

Here are the three abstracts I submitted.

Enjoy.

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Abstract 1 : Are emotional exhaustion and burnout syndrom simple consequences of the nowadays accelerating rythm of life, or are they just the revealor of personal emotional limitations ?

Objectives:

The aim of this paper is to discuss the fact that coachees’ profesionnal crisis can be the revealor of personal intimate issues the coach will have to deal with.

Content:

Since bearings such as church, family, politics have disappeared for a lot of people, job seems to remain the main source of fulfillment. When job is under attack, employees have to face some purpose void issues. As the strictly motivational and professional exploration coaching field can become irrelevant, a psychological exploring angle can help coachees to see themselves as more than sole employees, to learn how to balance all parts of their selves and to avoid familiar toxic situations they relentlessly dive into.

Methods:

Coaching sessions were lead for top managers financial attorneys who were victim of burnout syndrom. Coachees were helped to think about themselves not only as employee and to clarify other parts of their self. They also were accompanied to classifiy and emotionally weigh their sources of fullfilment. Eventually, they had to identify and go to face unpleasant personal situations from their past that could be similar to current ones.

Results:

When the coaching process started, the vision coachees had from themselves wasn’t large enough, they always were trying to please figures of authority and were nurturing some unpleasant relationships with toxic people so to stay connected to the childish part of themselves. Eventually, because they’d got rid of toxic and abusive patterns, they were able to take they grown-up place and see their job through a larger perspective.

Conclusion:

A professional crisis can reveal high emotional and personal limitations and can be a genuine opportunity to the coachees to redefine the paradygm of their lives. Coaches can help them to recall who they were, who they are and not to reproduce relentlessly toxic relational patterns.

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Abstract 2 : Legitimacy and recognition at work : why employees have to see their post as an empty shell they will have to fill in by themselves.

Objective:

This paper discusses the fact that most services business’ employees aren’t able to give themselves self-recognition and are looking for an idealized professional legitimacy through degrees, promotions or exams. Consequences observed in the long term are harsh motivational issues and unavoidable conflicts.

Content:

The rationale for this paper is based on the idea that the best recognition anyone can get is self recognition while true legitimacy is always given by people we work with. Unfortunately it’s often the contrary that can be observed.

Methods:

The coaching context was about french public servants who were trying to get a great deal of recognition and to improve their legitimacy at work through managers exams. To increase self-recognition, they first had to identify their personal achievements apart from any possible success at exams. Therefore they had to work on the responsabilities they will undertake through strong professional commitment : the purpose was to help them to get the legitimacy they were waiting for through their manager standing attitude and not through a degree or a professional label.

Results:

The hardest part of the process was to lead coachees to see words such as ‘engineers’, ‘headmasters’ or ‘managers’ as empty shells. The positive results were then observed when the coachees started to fill in this shells with meaningfull actions. Eventually, coachees were able to see their success as something they could build in the long term as a sequence of actions that will help them to be appreciated by their peers for their values and commitment.

Conclusion:

‘What you’ll put in, you’ll get out ‘ seems to be a still up-to-date proverb at work. Employees have to find purpose at work through what they will build and actions they’ll take. The label put on their office’s door isn’t enough anymore.

 

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Abstract 3 : A modern history of psychological violence : do manipulator’s victims want to be manipulated ?

Objective:

The purpose of this paper is to discuss the fact that manipulation appears not only because of a manipulator but also because of a specific context including a victim that dives into manipulation.

Content:

The rationale is based on the idea that part of our ability to protect ourselves from manipulation lies in the way we’ll be able to say no, to accept our past but not reproduce it anymore and to consciously avoid manipulative people before they start to harass us.

Methods:

The coaching process’ main purpose was to identify for which of the three following causes people weren’t able to say no : fear of being abandoned, a person in demand, guilt. The coachees had to pinpoint if they ever had to face such kind of situation in their own personal history. Once identified the original toxic situation, coachees had to dissociate the current context from previous personal ones. The goal was to cut the link with the past so to make able to avoid being compelled by such situations.

Results:

People often weren’t able to clearly say no to simple requests because they wanted to be seen as good colleagues who wanted to help others. They were responsible passionate and overcommitted people. They were forgotting themselves into manipulative situations because firstly, they were going back to the replication of some educational authoritative abusive patterns; seconly they wouldn’t believe in perversity and manipulation.

Conclusion:

Manipulation comes from the need to control and the fear to lose it. The more people will be able to refuse control by saying no, even to simple verbal agression, the more will they avoid manipulation and psychological harassment. To do so they will have to step forward and not maintain links with abusive situations they’d lived and that define them.


How Julien Bayle changed his 35 next years

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Julien BAYLE is a great friend of mine.

He’s a producer, digital artist and musician and he will be writing the preface of my next book ‘The musician samurai code‘.

We used to work together as public servants and we used to be dreaming about the fact that one day we could have a great life out of the matrix : ours.

I did so one year before him but right now, Julien definitely changed his 35 next years.

Of course it wasn’t that easy and  it implied time, many doubts, a few financial issues and a lot of personal growth steps to undertake full responsability for his own life.

But he definitely made it as he consicously made the choice to be happy.

He changed his life and made his wishes come true. He found his freedom through a fulfilled musician’s life.

He diid all the job, but I’m very proud that he asked me to help him on his path through my experience and my coaching skills.

Now that hard part is over, he works on various projects as an digital artist, creating his own visual and musical material.

But he is also a certified trainer and an upcoming guru for the last release of musical software Ableton Live as he has been asked to write a dedicated book about this software’s last release. The book will be published and available in the year to come.

Three years after I left my public organiszation, and two years after he did, we regurlaly work together thinking about new stuff, new concepts, new ideas and new projects. You can find some great pictures about our working sessions on Flickr right here.

I made an interview of him a few months ago on this very same blog right here but I wasn’t thinking that he could become the great man he became that fast.

But he avtually did.

Here’s an filmed interview he made a few weeks ago where you will encounter simple and genuine success.

Enjoy as I did while watching this small and pleasant footage.

Find more about Julien on his website.


Samurais facing themselves : 3 reasons we can’t say no

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In our daily life, at work, at home or with friends, we’d like to be ourself and say loud and cristal clear what we actually think.

But most of the time we always say yes whilst the big No stays hidden in our throat.

Here is how things could happen actually if we could  genuinely be ourself  :

  • Do you have a minute ? No, I really don’t. But I will help you later on.
  • Can you send me back this email I already asked you a thousand times ? No, I can’t because I don’t want to. Please look for it by yourself in your email client files and take your responsabilities please.

Unfortunately, in the real life, we won’t act like this just because we can’t.

And we can’t because of the worst foe we’ll always have to fight with : ourself.

It’s the samurais’ parabol : the only foe the samurai has to fight is not the man with a sword standing in front of him.

His sole enemies are the fear, the doubt, the vainness.

From a very concrete point of view, the main reasons we often aren’t able to set some limits and say no are connected to the fact that we want to please people. We don’t want to disappoint them?

We accept much more that we’d like to for we want to be appreciated by our coworkers and relatives.

We try to find recognition though the good professional relationships we could create and nurture.

For that reason, we are compelled by the fact of building our career through such behavior as : always being dependable, always please people, always being available … and so on and so forth.

As a matter of fact, we try to build our self esteem through what other people could think of us. That could be a huge mistake for we could try to please people that doesn’t really deserve it.

Moreover, a good professional relationship can hold strong and wonderful arguments. That can very sane for it would prevent any latent conflict.

Unfortunately we’ll try to avoid these arguments so to avoid conflictual mood, anger and resentment

Three reasons from our path

From a more specific psychological point of view, the three reasons we have strong difficulties to say no come from our education and from things we used to live as children :

  • Authority : children with very bossy parents, who would have gone through strong behavioral pressure, trying to please relentlessly ever unsatisfied parents would tend to submit to authority and won’t be able to set limits to strong coworkers’ demands.
  • Guilt : A demanding and guilting parent’s speech such as ‘If you leave me, I’m gonna be sad because of you and perhaps will I love you less’, wich is quite a psychological abuse, will pervade any child’s mind as the following interpretation ‘I have to accept everything from anyone if I want to be loved’
  • Fear of being abandonned : A child is an egotistical human being that leads him to think ‘If my mother isn’t here with me to provide me her love, it’s because I don’t worth it, I don’t deserve it, I’m a bad person. I have to be nicer and nicer to please her and get her love back in return’. Consequently, any grown up individual who would have been lacking from any kind of parental love, will always try as an adult to get a huge amount of love through the fact of being nice, whatever the price.

Sometimes, for some individuals the 3 reasons are even combined all together.

Hence, how to solve such issues ?

The only way is to figure out what kind of events could be at the origin of an impossibility to say no and to cut the link with the past as I posted it here in early december.